August 02, 2023
Kaddu Ki Sabzi I Easy and Healthy Bengali-Style Pumpkin Fry Recipe I How to Fry Pumpkin Indian Style
Introduction:
Welcome to
our blog, where we explore the diverse and delightful world of Indian cuisine.
Today, we present a quick and easy recipe for Kaddu Ki Sabzi, an Easy and
Healthy Bengali-style Pumpkin fry recipe that is sure to tickle your taste buds.
Made with tender pumpkin (kaddu) and a unique blend of Bengali spices, this
dish offers a burst of flavors that will transport you straight to the heart of
Bengal. To help you prepare this mouthwatering delicacy effortlessly, we've
included a time breakdown. So, let's embark on a culinary journey and learn how
to create this delicious Bengali-style Kaddu Ki Sabzi!
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Servings: 4
Ingredients:
500g pumpkin
(kaddu), peeled and diced
2
tablespoons mustard oil (or any cooking oil of your choice)
1 teaspoon
cumin seeds
1/2 teaspoon
nigella seeds (kalonji) (optional)
4-5 green chilis
1 onion
1 teaspoon
garlic paste
1/2 teaspoon
turmeric powder
1 teaspoon
red chili powder (adjust to spice preference)
1 teaspoon
cumin powder
Salt to
taste
1 tablespoon
jaggery (optional, for a touch of sweetness)
Instructions:
1. Prep Time (10 minutes):
Peel the
pumpkin (kaddu) and dice it into bite-sized pieces. Set aside.
Prepare garlic
paste, or use store-bought if available.
Cut onion in
sauté slice and cut green chili
2. Cook Time (20 minutes):
In a large
pan or kadai, heat the mustard oil (or cooking oil of choice) over medium heat.
Add the
cumin seeds and nigella seeds (kalonji) to the hot oil. Allow them to splutter
and release their flavors.
3. Add Onion, Green Chili and Garlic Paste:
Lower the
heat to avoid burning the spices, and add onion and green chili to the oil and
fry it until it releases aroma then add the garlic paste to the mixture. Sauté
for a minute until the raw smell disappears.
4. Add the Pumpkin:
Carefully
add the diced pumpkin (kaddu) to the spiced mixture. Stir to coat the pumpkin
evenly.
5. Spice it Up:
Now, add
turmeric powder, red chili powder, cumin powder and salt to the pan. Stir well
to combine the spices with the diced pumpkin (kaddu).
6. Cover and Cook:
Cover the
pan with a lid and let the pumpkin cook on low to medium heat for about 15
minutes. Stir occasionally to prevent sticking and ensure even cooking.
7. Sweeten the Sabzi (Optional):
If you
prefer a touch of sweetness, add jiggery or 1 teaspoon sugar to the pan and mix
it with the cooked pumpkin. This step balances the flavors and adds depth to
the dish.
Enjoy!
Serve the
classic Bengali-style Kaddu Ki Sabzi as a side dish with rice or Indian bread
(roti) for a wholesome and satisfying meal.
Read More: Rohu Fish Curry with Eggplant I Easy Fish Curry I Simple Fish Curry with Veggies
Conclusion:
In just 30
minutes, you can savor the authentic flavors of Bengal with this easy and
healthy Bengali stlye pumpkin fry recipe or Kaddu Ki Sabzi. The combination of tender
pumpkin and Bengali spices creates a symphony of taste that is simply
irresistible. Whether you're a fan of Indian cuisine or looking to try
something new, this recipe is a perfect choice. Embrace the simplicity of this
Bengali-style pumpkin fry and experience the rich cultural heritage it brings
to your dining table. Happy cooking and thank you for reading the article.
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