Kaddu Ki Sabzi I Easy and Healthy Bengali-Style Pumpkin Fry Recipe I How to Fry Pumpkin Indian Style

Introduction:

Welcome to our blog, where we explore the diverse and delightful world of Indian cuisine. Today, we present a quick and easy recipe for Kaddu Ki Sabzi, an Easy and Healthy Bengali-style Pumpkin fry recipe that is sure to tickle your taste buds. Made with tender pumpkin (kaddu) and a unique blend of Bengali spices, this dish offers a burst of flavors that will transport you straight to the heart of Bengal. To help you prepare this mouthwatering delicacy effortlessly, we've included a time breakdown. So, let's embark on a culinary journey and learn how to create this delicious Bengali-style Kaddu Ki Sabzi!

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Ingredients:

500g pumpkin (kaddu), peeled and diced

2 tablespoons mustard oil (or any cooking oil of your choice)

1 teaspoon cumin seeds

1/2 teaspoon nigella seeds (kalonji) (optional)

4-5 green chilis

1 onion

1 teaspoon garlic paste

1/2 teaspoon turmeric powder

1 teaspoon red chili powder (adjust to spice preference)

1 teaspoon cumin powder

Salt to taste

1 tablespoon jaggery (optional, for a touch of sweetness)

Instructions:

1. Prep Time (10 minutes):

Peel the pumpkin (kaddu) and dice it into bite-sized pieces. Set aside.

Prepare garlic paste, or use store-bought if available.

Cut onion in sauté slice and cut green chili

2. Cook Time (20 minutes):

In a large pan or kadai, heat the mustard oil (or cooking oil of choice) over medium heat.

Add the cumin seeds and nigella seeds (kalonji) to the hot oil. Allow them to splutter and release their flavors.

3. Add Onion, Green Chili and Garlic Paste:

Lower the heat to avoid burning the spices, and add onion and green chili to the oil and fry it until it releases aroma then add the garlic paste to the mixture. Sauté for a minute until the raw smell disappears.

4. Add the Pumpkin:

Carefully add the diced pumpkin (kaddu) to the spiced mixture. Stir to coat the pumpkin evenly.

5. Spice it Up:

Now, add turmeric powder, red chili powder, cumin powder and salt to the pan. Stir well to combine the spices with the diced pumpkin (kaddu).

6. Cover and Cook:

Cover the pan with a lid and let the pumpkin cook on low to medium heat for about 15 minutes. Stir occasionally to prevent sticking and ensure even cooking.

7. Sweeten the Sabzi (Optional):

If you prefer a touch of sweetness, add jiggery or 1 teaspoon sugar to the pan and mix it with the cooked pumpkin. This step balances the flavors and adds depth to the dish.

Enjoy!

Serve the classic Bengali-style Kaddu Ki Sabzi as a side dish with rice or Indian bread (roti) for a wholesome and satisfying meal.

Conclusion:

In just 30 minutes, you can savor the authentic flavors of Bengal with this easy and healthy Bengali stlye pumpkin fry recipe or Kaddu Ki Sabzi. The combination of tender pumpkin and Bengali spices creates a symphony of taste that is simply irresistible. Whether you're a fan of Indian cuisine or looking to try something new, this recipe is a perfect choice. Embrace the simplicity of this Bengali-style pumpkin fry and experience the rich cultural heritage it brings to your dining table. Happy cooking and thank you for reading the article.

Introduction:

Welcome to our blog, where we celebrate the vibrant flavors of Indian cuisine with a healthy and delightful Mix vegetable fry recipe. In this post, we'll show you how to create a Quick and Healthy Mix Vegetable Fry recipe featuring the classic combination of carrots and potatoes in Indian Style. To help you manage your time efficiently, we've included a detailed time breakdown, so you can whip up this Mix Vegetable dish without any hassle. Let's get started!

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Ingredients:

2 large carrots, (julienne cut)

2 medium potatoes, (julienne cut)

1 tablespoon cooking oil

1 onion (saute slice)

5 green chili, finely chopped (adjust to taste)

1 teaspoon cumin seeds

1/2 teaspoon turmeric powder

1 teaspoon cumin powder (optional)

Instructions:

1. Prep Time (10 minutes):

Wash and peel the carrots and potatoes.

Using a sharp knife cut the carrots and potatoes into thin matchstick-like strips.

Cut onion in saute slice and chop the green chili.

2. Cook Time (20 minutes):

Heat the cooking oil in a kadhai or in a non-stick pan over medium-high heat.

Add the cumin seeds allow it to sizzle for a few seconds until release aroma.

Add onion and green chili and fry until it turns into brown color

3. Add Carrots and Potatoes:

Add the carrots and potatoes to kadhai and fry for 5-7 minutes until they start to soften.

4. Spice it Up:

Sprinkle salt to taste, turmeric powder and cumin powder over the vegetables. Mix it well to coat the veggies with the spices.

5. Continue Cook Time (5 minutes):

Fry the vegetables for an additional 5 minutes until they are cooked to your desired tenderness. Ensure the flavors are well blended.

6. Serve:

Serve carrot and potato fry with steamed rice or roti.

Conclusion:

In just 30 minutes, you can enjoy the taste of this quick and healthy mix vegetable fry featuring carrots and potatoes. It is a healthy dish for those people who prefer to have less oil in their diet. Whether you're an Indian cuisine enthusiast or a newcomer to the flavors, try this Indian Mix vegetable sabji is sure to be a hit at your table. Happy Eating and thank you for reading the article.

Yum and Yummy

Wednesday, August 2, 2023